Aromatherapy

Direct Inhalation:  Directly inhale the oil from the bottle.

Diffusion:  Use essential oil diffuser to disperse oil in a micro-fine vapor into the air.

Humidifier:  Fill a humidifier with water. Then place a tissue or cloth, sprinkled with a few drops of oil, in front of the escaping vapor.

Topical Application

Direct:  Essential oils can be applied directly to the crown of the head, to the temples, behind the ears, over vital organs, to the feet, and many other locations. Dilution may be required.

Massage:  Essential oils can be used before, during, and after therapeutic massage.

Perfume:  With natural, earthy, and exotic aromas, essential oils can also be worn as perfume.

Internal Use

Capsule:  Add several drops of oil into an empty capsule adn swallow with water.

Water or Milk:  Add 1-2 drops of oil to a glass of water or rice milk.

Bread:  Add 1-2 drops of oil on a peice of bread.

Cooking:  Use oils in place of herbs and spices in your everyday cooking.

Blue Agave:  Add 1-2 drops of essential oil into a teaspoon of Young Living's Blue Agave sweetner.

Direct:  Drop directly on to the tongue and swallow.

Essential oils are highly concentrated and should be used with caution.  Please use only as directed. Warnings are included in the information about each oil.